Do we really need 3 meals per day?

Health & fitness

No. The three meal idea was an accommodation made during early industrialization. It's convenient for factory workers.

Divide your day into as many or as few meals as you like and is comfortable for you. There is no ideal schedule. Eat when you're hungry.

There are a few caveats: People with insomnia can benefit from a regular daily schedule. If that's you, pick a meal schedule that works for you and try to stick to it. Some people benefit from eating soon after getting up. If that's you, eat early. Those with a tendency to acid reflux won't want to eat close to bed time.

No. The three meal idea was an accommodation made during early industrialization. It's convenient for factory workers.

Divide your day into as many or as few meals as you like and is comfortable for you. There is no ideal schedule. Eat when you're hungry.

There are a few caveats: People with insomnia can benefit from a regular daily schedule. If that's you, pick a meal schedule that works for you and try to stick to it. Some people benefit from eating soon after getting up. If that's you, eat early. Those with a tendency to acid reflux won't want to eat close to bed time.